Soul House & Gardens

CENTER FOR MATERNAL & FAMILY Nourishment

Nourishing mothers and families through food, community, and culturally grounded care.

About Soul House & Gardens

Where wellness, nourishment, and community come together

Our Story

Soul House & Gardens began as a garden-inspired culinary and community experience centered on storytelling and gathering. But as our organization grew, families began turning to us for more, for support during pregnancy, for postpartum guidance, for nutrition help, and for a safe space to share their experiences.


Over time, our work naturally shifted as we realized we were being led toward a larger assignment: building a place where maternal and family wellness could truly take root.


Today, Soul House & Gardens is evolving into a holistic wellness hub grounded in:

  • Maternal care
  • Postpartum support
  • Family-centered nutrition
  • Healing through food & garden spaces
  • Cultural connection
  • Community education
  • Wellness circles & emotional support


Our foundation is still food, culture, and community, but our purpose has grown.

🌼 Who We Serve

Mothers & Mothers-To-Be

Women seeking nourishment, community, guidance, or supportive spaces as they move through pregnancy and prepare for motherhood.


Postpartum Families

Parents and caregivers who need time, connection, healing foods, and culturally grounded support during the early months after birth.


Children & Families

Families involved in nutrition education, cooking classes, Sprouts and Spice programs, and garden based learning experiences.


Community Partners

Doulas, midwives, schools, family support organizations, and community groups working to strengthen nourishment, connection, and well being for mothers and families.

The Soul House Difference

Soul House and Gardens offers a nourishment centered approach to maternal and family support. Our work brings together food, culture, garden learning, and community care to create healing environments for mothers, children, and caregivers. We believe nourishment happens in many forms, through meals, through connection, through rest, and through shared stories that remind us we are not alone.

Holistic Maternal Nourishment

We support mothers physically, emotionally, and nutritionally through pregnancy and postpartum. Our approach blends nutrition education, community support, gentle wellness practices, and culturally grounded care. We create spaces where mothers feel informed, embraced, nourished, and confident as they move through each season of motherhood.

Culture-Centered Nutrition

Food is nourishment and connection for mothers and families. We offer accessible, culturally grounded nutrition education that honors tradition, heritage, and real life needs. Families learn to cook healing foods, explore pregnancy friendly meals, and use garden ingredients to support whole body well being.

Community Healing  & Storytelling Spaces

Soul House and Gardens is a home for community. We create warm, welcoming spaces where mothers can gather, share stories, rest, and heal together. Through circles, conversations, shared meals, and Soulful Seeds inspired gatherings, families find belonging, emotional support, and the reminder that their stories matter.

Food & Garden Integration

Nature and nourishment guide our work. Through hands on gardening, herbal learning, sensory garden spaces, and seed to table activities, families experience grounding, calm, and healing. Mothers and children connect with food from garden to plate — growing, touching, tasting, and cooking together with intention.

PROGRAMS & SERVICES OFFERED

Pregnancy & Postpartum Support

Gentle nourishment and community support for mothers from the first trimester through the early postpartum months.

  1. This includes:
    • Pregnancy support circles
    • Postpartum rest and healing sessions
    • Birth story reflection gatherings
    • Emotional support through community and conversation
    • Guided practices for nourishment and grounding

Maternal & Family Nutrition

Culturally rooted, practical nutrition guidance for pregnancy, postpartum, and everyday family well being.

  • This includes:
    • Healing foods workshops
    • Pregnancy friendly meal guidance
    • Family cooking classes
    • Nutrition for lactation and recovery
    • Accessible food as nourishment lessons

Garden-Based Wellness & Herbal Learning

Grounding experiences that connect families to nature, food, and healing plants.

This includes:
• Sensory garden activities
• Gardening for mothers and families
• Herbal and tea education
• Nature based grounding sessions

Community Healing & Cultural Connection

Spaces for families to gather, rest, and grow in community.

  • This includes:
    • Storytelling circles
    • Community wellness gatherings
    • Cultural food events
    • Soulful Seeds live conversations
    • Family connection groups

Future Vision: 2026 and Beyond

A dedicated maternal nourishment center built with community, culture, and healing in mind

Soul House and Gardens is growing into a permanent home, a warm, welcoming space rooted in nourishment, culture, food, nature, and community care. This center will support mothers and families through pregnancy, postpartum, and early parenthood.

It will become the heartbeat of Roots to Growth’s maternal nourishment ecosystem.

Family Teaching Kitchen

A professional kitchen for hands-on nutrition education, family cooking classes, pregnancy friendly meal workshops, and healing foods experiences.

Therapeutic Garden & Herbal Space

A sensory garden where families can breathe, reflect, learn, and connect through nature, herbs, and the grounding practice of growing food together.

Maternal Wellness Studio

A peaceful room designed for pregnancy and postpartum circles, mother centered gatherings, one on one support sessions, and restorative experiences.

Community Gathering Room

A flexible space for storytelling circles, Soulful Seeds recordings, cultural conversations, community meals, and family centered events.

Ready to Create Something Beautiful?

Whether you’re beginning your pregnancy journey, navigating postpartum, seeking nutrition support, or looking to bring your community together, Soul House & Gardens is here to walk with you.

Let’s grow something meaningful, for you, your family, and the generations to come.